Look, Book, Cook

June 9, 2015,                                  Day 24,

One of the most helpful things to have in your vegan and weight-loss arsenal are books, DVDs and podcasts. OR look at some youtube channels dedicated to a healthful vegan diet. Each -> points to a link.

->Dr John McDoughall:
->Books, ->eBooks, ->DVDs, ->Podcasts, ->Dr John McDoughall NEW Cookbook, ->App for Android & iOS

->Dr Neal Barnard:
->Neal Barnard, M.D. | Books, ->Tackling Diabetes with Dr. Neal Barnard DVD, ->More books frrom the PCRM Shop,

->Jeff Novick, MS, RD, LD, LN:

->Dr Caldwell B. Esselstyn:
->Book/DVD, ->Video to watch on site, ->Rip Esselstyn Books,

->Colin T. Cambell:
->Books, ->Videos to watch on site

->True North Health Centre Shop

I hope you’ll have a good look at what is on offer and avail yourself of these resources.

Breakfast: none

Lunch: none

Dinner: Pasta & Sauce, Peas & Sweetcorn, Fat-Free Cheesy Sauce

Supper: 1 Wholemeal Seitan & Vegan Cheese Sandwich

Drinks: 3 cups of Coffee & Soy Milk

NOTE: Got up very late


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