Sunday, August 2, 2015, Day 78,


Week 10:– 1 3/4 lb, Total Loss: 26 1/2 lb

Breakfast: none

Lunch: Porridge

Dinner:

Drinks: 1.5 L Water

Saturday, August 1, 2015, Day 77

Breakfast: Porridge

Lunch: 5 Sourdough Pan Breads ( 2 with hummus, 1 with peanut butter, 1 with cranberries, 1 with raisins

Dinner: Sweetpotato, Marrowfat Peas, Onion, Seitan, Grapefruit

Drinks: 1.5 L Water, 3 Coffee & Soya Milk

Friday, July 31, 2015, Day 76

Breakfast: Porridge

Lunch: Wholemeal Salad Sandwich

Dinner: Potao, Salad, 2 Seitan Cutlets, Smoothie, 5 Figs, Sambar

Drinks: 1.5 L Water, 3 Coffee & Soya Milk

Thursday, July 30, 2015, Day 75

Breakfast: Porridge

Lunch: 2 Dosas

Dinner: 4 Dosas & Sambar, 1 Peach

Drinks: 1.5 L Water, 3 Coffee & Soya Milk,

Wednesday, July 29, 2015, Day 74

Breakfast: none

Lunch: Sambar & Romain

Dinner: Pasta & Chili Sauce, Prunes, Figs

Drinks: 1.5 L Water, 3 Coffee & Soya Milk,

Tuesday, July 28, 2015, Day 73

Breakfast: Porridge

Lunch: 1 Red Velvet Cake

Dinner: Red Lentil & Quinoa, Celery Leaf & Kohlrabi, Celeriac + Cauliflower Stew, Seared Marinated Aubergine & Yoghurt, Wholemeal Naan Bread

Drinks: 1 L Water, 3 cups of Coffee & Soya Milk

Monday, July 27, 2015, Day 72

Breakfast: Porridge

Lunch: Wholemeal Salad Sandwich

Dinner: Mixed Greens, Methi & Okra, Cauliflower, Ugandan Sweet Potato

Drinks: 1.5 L Water

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