Sunday, August 2, 2015, Day 78,


Week 10:– 1 3/4 lb, Total Loss: 26 1/2 lb

Breakfast: none

Lunch: Porridge

Dinner:

Drinks: 1.5 L Water

Saturday, August 1, 2015, Day 77

Breakfast: Porridge

Lunch: 5 Sourdough Pan Breads ( 2 with hummus, 1 with peanut butter, 1 with cranberries, 1 with raisins

Dinner: Sweetpotato, Marrowfat Peas, Onion, Seitan, Grapefruit

Drinks: 1.5 L Water, 3 Coffee & Soya Milk

Friday, July 31, 2015, Day 76

Breakfast: Porridge

Lunch: Wholemeal Salad Sandwich

Dinner: Potao, Salad, 2 Seitan Cutlets, Smoothie, 5 Figs, Sambar

Drinks: 1.5 L Water, 3 Coffee & Soya Milk

Thursday, July 30, 2015, Day 75

Breakfast: Porridge

Lunch: 2 Dosas

Dinner: 4 Dosas & Sambar, 1 Peach

Drinks: 1.5 L Water, 3 Coffee & Soya Milk,

Wednesday, July 29, 2015, Day 74

Breakfast: none

Lunch: Sambar & Romain

Dinner: Pasta & Chili Sauce, Prunes, Figs

Drinks: 1.5 L Water, 3 Coffee & Soya Milk,

Tuesday, July 28, 2015, Day 73

Breakfast: Porridge

Lunch: 1 Red Velvet Cake

Dinner: Red Lentil & Quinoa, Celery Leaf & Kohlrabi, Celeriac + Cauliflower Stew, Seared Marinated Aubergine & Yoghurt, Wholemeal Naan Bread

Drinks: 1 L Water, 3 cups of Coffee & Soya Milk

Monday, July 27, 2015, Day 72

Breakfast: Porridge

Lunch: Wholemeal Salad Sandwich

Dinner: Mixed Greens, Methi & Okra, Cauliflower, Ugandan Sweet Potato

Drinks: 1.5 L Water

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July 26, 2015, Day 71

July 26, 2015, Day 71, Week 10:– 2 1/4 lb, Total Loss: 24 3/4 lb
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Breakfast: none

Lunch: none

Dinner: Mixed Roast Vegetables, Mixed Green Leaves, Methi & Okra, 2 Raw Sliders , Cauliflower, 2 Raw Red Velvet Cakes, Cherry Pie

Drinks: 2 cups of Coffee & Soya Milk, 1 L Water

Days seem to run away from me at the moment and as a result I forget to blog.

I think I shall prepare everything on ‘OpenOffice’ and then post a weeks worth of Info once  week.


July 25, 2015, Day 70

Breakfast: Onion Bagel & Margarine

Lunch: Wholemeal Salad & Raw Slider Sandwich, 3 Red Velvet Cakes, 1 Peach

Dinner: Wholemeal Salad & Raw Slider Sandwich, 2 slices of Wholemeal Toast & Yeast extract

Drinks: 2 cups of Coffee & Soy Milk, 1 Cocktail (Ferrari Jack), 1 L Water


July 24, 2015, Day 69

Breakfast: Porridge

Lunch: Wholemeal Salad Sandwiches

Dinner: Salad, Haggis

Drinks: 3 cups of Coffee & Soya Milk

July 21, 2015, Day 66

Breakfast: none

Lunch: 4 slices of Wholemeal Toast & Margarine (our daughter made breakfast in bed and I just didn’t have the heart to turn it away)

Dinner: Miso Soup, Raw Carrot Cake

Drinks: 500 ml Rejuvelac, 500 ml Water, 3 cups of Coffee & Soy Milk, 1 double Whiskey, 1 1/2 glasses of Elderflower Wine

July 20, 2015, Day 65

Breakfast: Porridge

Lunch: Wholemeal Salad Sandwich

Dinner: Miso Soup with Kale, Cauliflower, Mixed Sprouted Grains, A slice of raw, no nut Carrot Cake, Grapefruit

Drinks: 3 cups of Coffee & Soy Milk, 500 ml rejuvelac, 500 ml Water

July 19, 2015, Day 64


July 19, 2015, Day 64, Week 9:– 1  3/4 lb, Total Loss: 22 1/2 lb

Breakfast: Porridge

Lunch: Wholemeal Salad Sandwiches

Dinner: Risotto, a slice of raw, no nut Carrot Cake

Perseverance is the theme for this blog and the quotes I added will do a much better job than I could.

I am glad I didn’t give in even though I was pretty dispirited. I stopped blogging every day for a few days and allowed myself to have some fruitcake I made for my father-in-law’s wedding…. there was spare cake mix that I made into 2 small, muffin-size cakes.

“If you are going through hell, keep going.”
Winston S. Churchill

“Rivers know this: there is no hurry. We shall get there some day.”
A.A. Milne, Winnie-the-Pooh

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”
Maya Angelou

“It does not matter how slowly you go as long as you do not stop.”
Confucius

“Just because you fail once doesn’t mean you’re gonna fail at everything.”
Marilyn Monroe

“Just because you fail once doesn’t mean you’re gonna fail at everything.”
Marilyn Monroe

“If you fell down yesterday, stand up today.”
H.G. Wells

“When you get to the end of your rope. Tie a knot and hang on.”
Franklin D. Roosevelt

“Dripping water hollows out stone, not through force but through persistence.”
Ovid

“It does not matter how slowly you go so long as you do not stop.”
Andy Warhol

“Success is a little like wrestling a gorilla. You don’t quit when you’re tired. You quit when the gorilla is tired.”
Robert Strauss

“Women are never so strong as after their defeat.”
Alexandre Dumas, Queen Margot, or Marguerite de Valois

“A bend in the road is not the end of the road…Unless you fail to make the turn.”
Helen Keller

“By perseverance the snail reached the ark.”
Charles H. Spurgeon

“In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently.”
Anthony Robbins

“You go on. You set one foot in front of the other, and if a thin voice cries out, somewhere behind you, you pretend not to hear, and keep going.”
Geraldine Brooks, March